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Not lasting long enough is a man’s problem, right? Well, not necessarily. And while men are usually the victims of cruel jokes about the fast-firing, women can also experience several problems, and it’s ok – it’s possible to get in control of your body and deal with many problems that can cause libido and satisfaction problems.

Lower sexual stamina can decrease your libido and make you want to engage in sex less often and for less time. Keep in mind that your usual time (as a woman) until reaching your big orgasm should be around 20 minutes long. If it’s shorter than that, it means that there’s something wrong with your stamina. 

If that’s the case, there are several things you can do to increase your endurance and overall sexual health. In the article below, you’ll find five useful advice on how you can improve your stamina, last longer in bed, and take your sex life into the next level.

Masturbate

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Let’s begin with probably the most pleasant ways of increasing your sexual endurance – masturbation. What’s more, going solo from time to time can lower your blood pressure and even have several benefits on your mental health, which also have a significant impact on your performance in bed. Here’s what you should do.

First of all, consider getting yourself a few sex toys. They will increase the experience for better, making your pleasure more intense. You can also splash more cash and buy yourself a male sex doll. Feel free to visit siliconwives.com and see for yourself how they can make your solo orgasms even more intense.

Secondly, don’t limit yourself just to your vagina. Your butthole also demands attention, and you won’t be disappointed if you give it some. Implement a mix of vaginal, clitoral, and anal masturbation. Oh, and don’t forget to use some lube.

The third thing you can do to boost your sexual stamina by masturbation is practicing orgasm control. As the name suggests, it teaches you how to control your climax, making it last longer, and increasing its frequency. What you need to do is bring yourself to the edge, and stop just as you feel you’re coming. 

Implement the things above, and become a true queen of orgasms. 

Maintain a Healthy Diet

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Your sexual endurance is connected to your overall stamina, and that means one thing – you need to stay fit. The first step you should take to achieve that is to maintain a healthy diet.

And while proper nutrition is an obvious thing, some foods specifically improve your sexual stamina. Officially there aren’t any, but experts recommend a diet full of certain nutrients, such as potassium, capsaicin, protein, complex carbs, or vitamin B. 

What’s more, when it comes to female sexual stamina, you can, in addition to the examples given above, add to your diet foods full of:

  • Folic acid – that stimulates the development of cells and helps fight fatigue. You can find it in avocados, dried beans, citrus fruits, or broccoli. 
  • Vitamin D – which lifts your mood, makes your bones stronger and helps you maintain a healthy weight. It can be found in salmon, eggs, orange juice, or cereal.
  • Calcium – it helps your bones grow strong and keeps your energy up. You can find it in cheese, skim milk, and fish.
  • Iron – it makes sure your metabolism works appropriately and boosts your energy levels. Red meat, fish, beans, and leafy greens are where you should look for it.

Exercise Regularly

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As mentioned before, sexual endurance connects directly to your physical stamina. That’s why if you want to maintain a healthy weight and stay fit, you also need to get some movement in addition to going on a diet.

And while you may say that sex is also an exercise, unfortunately, it’s not enough. You need to exercise more if you want to boost your sexual stamina significantly. 

Don’t worry, though; you don’t need to hit the gym every day or run a marathon once a week. All you need to do is move your lazy butt outside and go for a walk, maybe hit a swimming pool, or ride a bike to work instead of driving. You can also try implementing pelvic floor muscles or tongue exercises.

Keep in mind that the better shape you’re in, the better your sexual performance will be. 

Try Practicing Yoga And Meditation

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Practicing yoga is the best way to blow your partner away with your flexibility. It can also spice up your sex life by allowing you to perform new sexual positions. But there’s more to yoga than just increased flexibility. 

Several yoga exercises can loosen up pelvic area muscles, allowing blood to flow more efficiently. What’s more, it makes you more relaxed, allowing good energy to run through your body, and improve your performance and endurance.

The same goes for meditation, which will boost the stamina of the most important sex organ – your brain. How you perform in bed and mental well-being go hand in hand, and you can’t expect that if one doesn’t work, the other will. 

Adding meditation to your daily routine will help you stay focused and maintain a good energy flow in your body, which is key to making your sex experience even better.

Implement Herbal Remedies in Your Life

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As mentioned before, maintaining a healthy diet and adding specific nutrients to it are among the best ways to increase your sexual stamina. But there’s also another way to boost your endurance and performance naturally. We’re talking about herbal remedies.

And don’t worry, they’ve got nothing in common with artificial supplements you’ve probably heard about. They’re a hundred percent natural remedies that will improve your stamina without any side effects. 

As with nutrients, there are supplements for everyone, and the ones for men and women specifically. But here’s what a female can take to improve their sexual endurance and performance:

  • Ashwagandha – it’s an evergreen shrub that regulates your sex hormones and boosts your libido and stamina.
  • Ginkgo biloba – this Chinese herb is perfect if you want to increase your sex drive and boost your brain’s energy.

Conclusion

If you’re starting to notice that your sexual performance has decreased recently and that you can’t last as long in bed as you used to, it probably means that your stamina needs a little boost.

Fortunately, as you can see, increasing it is not rocket science. There are many ways to achieve that, which will boost your performance and your general health.

There are plenty of other ways to achieve your goal, but the examples given above are the most effective, and a hundred percent natural. Implement them in your life, and blow your partner away with how you perform in the bedroom.

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