Your doctor may prescribe weight loss for you if they’re concerned about health risks that would result from being overweight. Some of the most common health concerns that may make your doctor recommend weight loss include diabetes, cancer, high blood pressure, heart disease, or even diabetes.
You may also consider losing weight if you feel self-conscious about your looks. Nonetheless, weight loss is a bumpy ride, and you’ll most certainly need the help of a professional to help you achieve your fitness goals.
Most weight loss programs involve exercises. However, if you don’t fancy exercises or you have tight schedules that leave you with very little time, you may consider a weight loss program without exercise.
Before investing in the program, the most likely concern you’d have is whether the program would work. Read on to see what you can expect if you used a weight loss program without exercise.
Can you Lose Weight without Exercise?
If you wish to lose weight, you will need to change your lifestyle habits and be disciplined when it comes to sticking to the new healthy habits. By changing your habits, you may need to stop eating much junk food and eat lesser but healthy meals.
Being active would help you burn more calories. Nonetheless, it is not usually necessary.
Therefore, you can lose weight without exercise. To achieve this, you will need to work with a certified personal trainer or weight loss expert to design meal plans with lesser calories.
The core focus here would be to ensure that you consume fewer calories and burn more. Here are some of the proven ways how a weight loss program would help you shed off extra pounds without exercising.
Eating Plenty of Protein
Your weight loss expert may design for you a weight loss program that consists primarily of proteins in terms of foods you will need to eat. Protein is known to have beneficial effects on appetite, with studies pointing out that it may increase your feelings of fullness, tame your hunger fangs to ensure that you consume lesser calories.
This happens because protein interacts with numerous hormones that directly influence your feelings of hunger and fullness. Some of the protein-rich foods you can enjoy to lose weight without exercising include Greek yogurt, quinoa, chicken breasts, almonds, lentils, and fish.
Consume more of Fiber-Rich Foods
A good weight loss program for losing weight without exercise would also include fiber-rich foods in your diet. These foods are primarily recommended because of their ability to increase satiety, ensuring that you feel fuller for extended periods.
Studies also show that eating foods rich in viscous fiber would increase your fullness, thereby reducing your overall food intake. This is relatable because if you add water to viscous fiber, it will form a gel.
This gel would help you lose weight since it extends nutrient absorption time in your system and ensures a slowed-down emptying of your stomach contents. To get viscous fiber into your system, your PT would recommend plant-based foods like Brussels sprouts, oat cereals, flax seeds, asparagus, oranges, and beans. Alternatively, they may also recommend glucomannan, a weight loss supplement that’s also rich in viscous fiber.
Drink Plenty of Water
Now, it doesn’t matter whether you’re losing weight or you’re just trying to stay healthy. It is recommendable that you drink plenty of water daily to keep your system functioning normally.
If you’re trying to lose weight without exercise, your personal trainer would also make sure that your weight loss program ensures that you drink water severally. Drinking water severally in this case would ensure that you eat lesser foods and lose weight.
To achieve this, you will need to be drinking water before meals. It will also help if you substitute calorie-loaded and sugary drinks like juice and soda with water to reduce the number of calories that find their way into your system.
Keep your Kitchen Free of Unhealthy Foods
As we had mentioned early, weight loss isn’t always a smooth ride meaning that you will have to make some changes that may not be pleasing for you and help your health. One of those changes is eliminating unhealthy foods from your kitchen.
This will ensure that you don’t get to see such foods more often, as they may increase your cravings and make you relapse. Therefore, the best thing you could do is to ensure that all unhealthy foods are kept in areas where they won’t catch your attention easily and leave only healthy foods on your countertops, among other easily visible locations.
Eat your Meals Slowly and Chew Properly
It is also imperative that you give your brain enough time to determine that you’ve eaten enough. To achieve this, one of the things you will need to do is to ensure that you eat slowly and chew your foods thoroughly.
This will decrease your food intake and make you feel full easily when you’ve had enough. To help you get used to eating slowly, you may need to count the number of times you chew individual bites.
Is it really Healthy to Lose Weight without Exercise?
When designing your weight loss program for losing weight without exercise, a qualified PT or weight loss expert will, without any doubt, tell you the possible risks that may come with your program. That will help ensure that you consent to the program when knowing what to expect or what could possibly go wrong.
Even though you can lose weight without exercising, there are a few risks that may come with it. For example, if you don’t follow your dieting program as recommended by your weight loss expert, there is a risk of your immune system getting damaged.
Besides, your body may also start using the protein stored in your system for energy. Even though this will help you lose weight, you will also lose muscles. Finally, if you’ll be using diet pills, you will also have to use them strictly as prescribed by your weight-loss expert to avoid risks of the pills affecting your system.
Over to You
A weight loss program without exercise may work for you but you may end up losing muscles too. Therefore, if you wish to build muscles you may need to incorporate a few exercises. See how a certified personal trainer would positively contribute to your fitness journey on this page: https://elevate360.com.sg/personal-training/