Staying consistently productive at work, at college as a student or anything else can be a bit difficult. It is easy to start losing focus on what is important, your mind starts to wander elsewhere and you end up with problems that keep piling up. Getting out of such a situation can be a bit tricky. For a lot of people, the solution is Adderall or other similar brain stimulants. But, taking Adderall every time is not exactly healthy. Fortunately, there are alternatives out there and the most popular ones nowadays are called nootropics.
However, I understand that not a lot of people are familiar with these alternatives which is why you should be careful when using them for the first time. Taking too much from anything can be dangerous. This is why you need to be careful when using nootropics for the first time.
Do not worry, it is not anything complicated or scary. It is basically the same as taking a pill from any other drug. But, to make this process a little bit easier for you, I decided to write this article and provide you a few tips when taking this kind of cognitive enhancer for the first time.
What are nootropics?
Before I can start giving out tips, maybe it would be a good idea to give you some introduction to these types of brain enhancers.
The definition calls them drugs that can improve cognitive functions, but I think it is more accurate to call them supplements. Adderall or other similar drugs are much stronger and have a direct impact on the cognitive function that loses its effect after several hours. The supplements have a long-term effect.
By taking these kinds of supplements, you could notice an improvement in several different categories. You may notice much better short-term and long-term memory. You might also experience much better performance when dealing with certain mental tasks. Because of the increase in attention and focus, your problem-solving speed will be much better.
With the improvement of these cognitive functions, you may also experience a much better mood throughout the day, inspiration to do more, good rest at night, less stress, etc.
Set an objective
Taking any kind of supplement requires some kind of previous motivation or reason for your goal. Taking vitamins is probably to improve your health. Taking protein is probably because you want to exercise and build muscle mass. So, why do you want to use nootropics?
I will not get into detail because it could be anything. Whatever it is, if you are here reading this article, I assume that it is a good enough reason to start taking brain enhancers.
However, this is not going to be a permanent solution to all your problems. These “drugs” need to be used to start the solutions to your problems.
So, the first thing you will need to do before you start taking nootropics is to set an objective. The goal can be anything you want, just make sure that it exists.
Find the right brand
Once you have set a goal in mind, it is now time to start looking for the right brand that is going to satisfy your needs. Keep in mind, there will be hundreds of different brands that provide such supplements which is why you will need to be careful.
Even though I am certain that most of the brands are approved by doctors and health organizations, but I think that it is still a good idea to be careful. Do some research on all the different brands that you like and see which one offers the best benefits and nutrition for your brain.
Keep in mind, if you have trouble figuring out which brands are good and which brands are bad, there are dozens of websites and pages on the Internet such as https://www.ijest.org/nootropics/adderall-alternatives/ that provide an extensive list and reviews of nootropics. Once you go through that list, I am sure that you will find a reliable brand that offers great brain supplements.
Figure out which nootropics you need
It is essential to understand that there are dozens of different nootropics that provide different cognitive benefits. So, before you start buying and using brain enhancing products, it would be a good idea to figure out what kind of cognitive enhancement you need.
For example, if you need to alleviate stress or anxiety, you should consider magnesium or ashwagandha. People that need a boost in creativity use tyrosine. Some improve attention, while others improve memory and other cognitive functions.
Decide where you need the most improvement and then you can buy the product
Start with a small dose
Assuming that you have not dealt with nootropics before, you will have to take things easy and slow. There is no need to rush things because you need to allow your brain and your body to adjust to this kind of supplement. Getting the biggest possible dose will not provide you with more benefits. In fact, that could even bring you negative side effects.
Since this is your first time, I suggest starting out with a very small dose. Stick to that those for at least a week or two and see whether there have been any changes in your cognitive functions. If you do not notice any difference, it is probably time to start upping the dose. Increase it little by little and find which dose works best for you.
Take a break
According to WholisticResearch, once you have found the perfect dosing for your needs, you should stick to it. However, you have to remember that nootropics are not meant to be a permanent solution. Sure, they are used to temporally improve your focus or to deal with anxiety, but they also have a permanent effect which is probably why there is no reason to continue using nootropics.
After several months of positive results, I recommend taking a break for a few weeks. But, if you notice a decline in your cognitive functions, it is probably a good idea to get back to the original dosing that worked for you.
As you can see, getting into nootropics isn’t complicated at all. You just have to read two articles such as these to make sure that you are taking the safe route.