Recovery equipment provides so many benefits, not just physically, but also mentally. If you’re a fitness guru or suffer from general aches and pains, post-workout recovery equipment can enhance your flexibility, improve blood circulation, and help you well underway to achieving your fitness goals. You might have seen people rolling around in the gym on those foam rollers, or other fitness devices, well this new fitness trend is increasing in popularity and it is not just for those big heavy gym-goers! Read on for our top 5 reasons why you need to switch to using muscle recovery equipment today and add recovery and recuperation into your fitness journey.
What are post-workout tools and what do they provide?
Aforementioned, you might have seen people rolling around on those foam rollers in the gym or people using balls and vibrating equipment to get their blood pumping. Well, for those of you unfamiliar with what these people are doing, this equipment is typically used pre or post-workout, enhancing your body’s recovery process.
After everyone completes a grueling, heavy workout, your body might feel as if it’s been put through its paces and is damaged. In addition, this pain can leave us aching for days and result in you skipping your next leg day or another workout. As different exercises target different muscle groups, adequately stretching and leaving time for your body to recover is essential.
As when we work out we use our muscles to the maximum capacity, using supplementary workout tools will leave your body feeling great and in no-time will become your best friend. Post-workout tools are specifically designed to reduce DOMS and next-day soreness, and provide fast ease for any aches and pains, contributing to your fitness journey positively.
5 reasons why you should use muscle recovery equipment
The following reasons are our top reasons as to why you should be using recovery equipment regularly.
- Provides mental health benefits as well as physical
- Targets specific body areas
- Improves your overall flexibility and range of motion (ROM)
- Can aid muscle problems
- Eases soreness, tension, and stress
Provides mental health benefits as well as physical
Everyone loves a massage and a spa day, but perhaps we don’t quite like the price tag associated with it. Well, a top reason why you should be using post-workout equipment is that it is basically a massage, with a one-off price. Using muscle recovery equipment from the likes of Pulseroll will provide a massage and leave your body feeling relaxed and great.
As recovery training processes and using muscle recovery equipment has been particularly proven to reduce stress levels, you can relieve all of those tense areas with post-workout equipment. Everyone loves a good experience day, like a spa or a massage, so why not create the same effect, but in the comfort of your own home? Vibration equipment and rollers allow your muscles to recover and can be a therapeutic experience both for your mind and body, leaving you feeling rejuvenated, fresh, and raring to go after your home delivered massage.
2. Targets specific body areas
Post leg and glute day, your legs might be feeling worse for wear, and performing everyday tasks like walking up and down the stairs can be difficult. Recovery equipment comes in a variety of forms, from foam rollers, massage gums, and peanut-shaped balls, meaning you can use their specific shape to target certain problem areas.
With a range of different shaped recovery equipment available on the market, depending on the specific problem area, you can choose the type of equipment that will be perfect for you. Whether it is using a massage gun to solve the problem of a sore calf, or using a foam roller to roll out tight spots in the upper back after weightlifting, our top tip is to choose the right equipment for your problems.
You can also choose recovery equipment which is aesthetically pleasing, whether you want a pink accessory to match your gym kit or something grey and in-trend, you’ll be bound to find tools that cater to your style and addresses your problem areas.
3. Improves your overall flexibility and range of motion (ROM)
Performing exercises and doing a workout when your body isn’t fully recovered can be detrimental to your body. However, using muscle recovery equipment to loosen any stiff muscles will allow you to recover quicker and you will witness a range of motion improvements, meaning you can sit deeper into those squats!
As muscle recovery equipment works to loosen stiff areas, you will see improvements in your flexibility and your overall mobility will increase. Not only will you witness improved flexibility in the gym and on your workouts, but you will feel better in your overall self. Without any post-gym pain, your day-to-day tasks will be made much easier and you’ll be able to fit much more into your everyday routine.
4. Can aid muscle problems
Not only do avid-fitness goers use muscle recovery equipment, but people who experience muscle pain can use this equipment too. However, we advise on getting approval from your doctor or consultant prior to use. For people suffering from conditions such as osteoarthritis and sciatica, these conditions can cause excruciating muscle pain, and cause muscle spasms, and chronic pain on a daily basis. Using muscle recovery equipment can provide wonders for these people.
Muscle recovery equipment, especially ones with vibrations, can improve your overall strength, flexibility, and can lead to increased blood flow under the skin. For those suffering from chronic illnesses, these tools can provide relief from a variety of symptoms.
5. Eases soreness, tension, and stress
Last but no means least, everyone knows what that post-workout sensation feels like; achy muscles, a struggle to walk, and to perform everyday tasks. The need for that little bit of relief can provide you with wonders.
Post-workout endorphins leave you looking and feeling great, so why not feel good for numerous days after by using muscle recovery equipment?
Muscle recovery equipment is suitable for a whole host of people and not only provides physical benefits. Upgrade your gym routine or give your body some ease today with muscle recovery equipment.