Leaky gut syndrome (LGS) is a digestive disorder that affects the intestine lining. Gaps in the gut wall allow the bacteria, other pathogens, and toxins to escape into the bloodstream, resulting in leaky gut syndrome. Many physicians and healthcare professionals do not recognize leaky gut syndrome (LGS) as a diagnosable disorder. On the other hand, current scientific research suggests that a leaky gut may have a role in a variety of medical conditions.
We’ll talk about LGS, its symptoms, and how to treat it in this article. One thing is sure: the only way to treat Leaky Gut Syndrome is through a holistic medicine approach, as conventional treatment does not recognize it as a medical problem. Traditional medicine sees the body as a collection of separate systems. In contrast, Rose Wellness considers the body a holistic unit and has helped thousands of patients manage their LGS with integrative treatment.
What is the Leaky Gut Syndrome (LGS)?
Leaky gut syndrome (LGS) is a fast-spreading condition that is affecting people all over the world. Although leaky gut syndrome causes problems with your digestive system, it also impacts other elements of your health. Your gut is surrounded by a wall that looks like a net with tiny holes in it. These microscopic holes operate as filters, allowing only certain chemicals to flow through. It functions as a barrier, preventing more significant, potentially hazardous chemicals from infiltrating your body.
In LGS, the gut lining has been destroyed and can no longer operate as a barrier. The smaller holes expand, allowing toxic things such as gluten, nasty microbes, and food particles to infiltrate your bloodstream and create serious health problems.
What are the causes of a leaky gut?
One of the most common causes of LGS is a poor diet. Many elements in processed foods can contribute to a leaky gut. Gluten is, in fact, the leading cause. Gluten triggers the production of zonulin. It is a protein that can tear down the tight joints in your intestine lining. Inflammatory foods (like dairy) and toxic foods (like alcohol and sugar) are also factors.
The other three primary reasons that might trigger leaky gut symptoms are infections, toxins, and stress and consuming probiotics for yeast infections is advisable. Intestinal parasites, Candida overgrowth, small intestine bacterial overgrowth, and SIBO are the most common infectious causes. Toxins can be found in NSAIDs (Advil and Motrin), antibiotics, steroids, antibiotics, and acid-reducing drugs, among other things. Toxins in the environment, such as pesticides, chemicals, mercury, and BPA from plastics, are other contributing factors. Finally, stress may be a factor.
The five main symptoms of leaky gut:
When dealing with patients who have a leaky gut syndrome, the practitioners have found five key symptoms.
1. Nutritional deficiencies:
LGS can cause insufficient nutrient absorption by harming your villi, which are a long, thin outgrowth from your gut wall, that aid in food absorption. Soon you will notice the negative consequences on your health.
2. Immune-system issues:
Because LGS causes intestinal permeability, your immunity system is continuously coping with chemicals, toxins, and other possible “enemies,” you may develop systemic inflammation-related diseases such as lupus and multiple sclerosis.
LGS is exacerbated by systemic inflammation, which can lead to hormonal abnormalities. Hormones are the communicators that control how your body works, and when they’re not working correctly, your general health suffers.
3. Skin problems:
Unfortunately, the inflammation that leaky gut syndrome causes can also wreak havoc on your skin, contributing to or exacerbating problems like rosacea, rashes, and breakouts.
4. Persistent gas, bloating, and diarrhea:
Irritable bowel syndrome (IBS) and inflammatory bowel disease are possible outcomes of LGS, connected to intestinal permeability. LGS is linked to general gassiness and diarrhea, so it’s not surprising. The leaky gut syndrome can trigger food sensitivities.
5. Mood challenges
LGS, believe it or not, affects not only your physical health but also your mental well-being. Focusing issues, confusion, and even sadness and anxiety appear to be linked to the leaky gut syndrome. The intensity of your LGS might also be influenced by stress.
For optimal health, your microbiota, a diverse collection of bacteria, viruses, fungus, and other microbes that live in your gut, is regarded to need to be balanced. Stress and an improper diet might jeopardize the gut lining’s health. When your intestine becomes more porous, it might disrupt the equilibrium of your microbiota and have an emotional impact.
How to heal a leaky gut?
There is presently no FDA-approved leaky gut treatments trusted Sources available. Your doctor’s treatment recommendations will most likely be centered on the underlying illness they’ve identified, which may include leaky gut syndrome as a symptom. If you have Celiac disease, gluten-free foods can help heal your gut.
If you have IBD, anti-inflammatory medicines, immune system suppressors, pain relievers, antibiotics, and supplements like calcium, vitamin D ad iron may help your gut lining heal. Similarly, Anticholinergic drugs, SSRIs, tricyclic antidepressants, antibiotics, pain relievers, antidepressants, or medications particularly for IBS, may help manage your symptoms.
A diet that helps in healing leaky gut:
The key to repairing a leaky gut syndrome is changing your diet and avoiding things that your body considers toxic. Your doctor may advise you to change your diet to exclude inflammatory items that can harm your gut flora, such as processed meals, high sugar food, high-fat foods, foods that can cause allergies, or sensitivities, like gluten or dairy, and alcohol.
They might also suggest a low-FODMAP diet. This diet is frequently recommended for people suffering from IBS, but it may also help reduce some of your leaky gut symptoms. You might also wish to include foods with probiotics and prebiotics. They can aid in the growth of beneficial bacteria in your stomach. Probiotic yogurt, berries, banana, kefir, kimchi are few examples.
Increased intestinal permeability, often known as leaky gut, is primarily acknowledged as a symptom rather than a disease by orthodox medicine. Most clinical trials have concentrated on correlation rather than cause and effect, making it impossible to estimate how long it will take to cure leaky gut. The length of time it takes to recover depends on the underlying problem, such as IBD or IBS, and how long you and your physician take to get it under control.
Lifestyle adjustments will almost certainly be part of your treatment, which are also recommended for lowering your chance of leaky gut. You must stick to a balanced diet and supplement with probiotics. Limiting alcohol and nonsteroidal anti-inflammatory drugs (NSAIDs), as well as lowering stress and giving up smoking, are all recommended.