Gambling can be an enjoyable activity when done responsibly. However, it does carry risks. About 1% of adults develop a gambling disorder, which can lead to financial and personal problems (APA, 2022). Implementing responsible gambling strategies allows one to enjoy gambling at a casino while avoiding negative consequences. This article outlines evidence-based tips for staying in control.
Set Spending Limits
The first step towards responsible gambling is to set reasonable limits on the amount of money and time spent. Experts recommend capping gambling expenses at 1-3% of total income (Anderson, 2021). High spenders suffer more issues. Spending over 5% of income quadruples harm risks (Public Health England, 2020).
Budgeting one’s gambling fund ahead of time provides clarity on what is affordable. Work backward based on income and essential costs to determine leftover “entertainment funds.” Deposit that pre-set amount into a separate gambling account. Once the budget is reached, stop gambling for the month. Table 1 shows recommended maximum gambling expense limits based on monthly net income:
Table 1: Recommended Gambling Budgets
|Monthly Net Income
|Max Monthly Gambling Budget
Avoid Chasing Losses
Chasing losses involves 21 bitcasino more after losing to try recovering those sums. However, this often backfires and leads to bigger losses while distorting one’s perspective on what is affordable (Blaszczynski, 2022).
If expenditures exceed limits early on or a big loss occurs, continuing to gamble could lead to overspending. Walk away and try again another day when sticking to pre-set limits. Avoid tapping other funds to recoup losses.
Monitor Gambling Frequency
While budgeting helps control spending sums, monitoring gambling frequency also matters. Gambling daily or weekly substantially increases harm risks compared to monthly or weekly participation (Public Health England, 2020).
Setting a rule like “I will only gamble once per week” can create healthy boundaries. Finding other hobbies and activities unrelated to gambling also helps shift focus and personality away from that of a regular gambler.
Use Restriction Tools
Operators offer various responsible gambling tools to prevent excessive spending. Deposit limits allow restricting how much one can pay in over a period. Loss limits cut players off when losing a defined amount in one session. Timeout facilities temporarily block access for a cooling off period.
Utilizing these tools appropriately creates barriers that stop players when responsible limits are reached. Signing up to self-exclusion programs completely prevents access to services for 6-12 months upon request. This option is best for those wanting an extended break (GamCare, 2023).
Avoid Gambling When Impaired
Gambling under the influence of alcohol or drugs impairs judgments and pushes people beyond normal limits. Data shows a strong link between substance use disorders and problem gambling (Yakovenko, 2023). Avoid mixing gambling with heavy drinking or drug use.
Also gamble cautiously when experiencing difficult life events or mental health issues. Coping related gambling correlates to higher addiction rates (Blaszczynski, 2022). Seek professional help to develop healthier coping mechanisms if needed. Monitoring mental state before gambling allows making responsible choices.
Gambling responsibly requires actively managing behaviors. Setting reasonable budgets and loss limits provides frameworks for controlling spend and risk. Monitoring usage frequency, using restriction tools, and considering personal state also help maintain balance. Implementing such strategies allows one to sustain enjoyment long-term and avoid harmful gambling habits.