Whether you’re planning a vacation or traveling for business, you may wonder how to sleep on a plane with your baby. Here are some tips to help you make the most of your time on the airplane.

Guidelines For Sleeping On A Plane With A Baby

Traveling with a baby can be daunting, but it doesn’t have to be. With a little bit of planning ahead, you can make sure that both you and your baby get some rest on the plane. Follow these guidelines for sleeping on a plane and you’ll be well on your way to a successful flight.

Pre-Nap And Pre-Bedtime Routines For Babies

When traveling with a baby, keeping a pre-nap and pre-bedtime routine is essential. A good sleep schedule can help your child stay calm and get a restful night’s sleep. It can also give you time to relax. If you’re traveling by airplane, your baby may be tired when you arrive. Keeping a nap routine similar to the one at home can help your baby fall asleep quickly.

You can help your child adjust to the new time zone by exposing them to natural light during the day. This will reset your child’s body clock and increase his or her energy. During the day, you can also read a story, change your baby’s diaper, apply calming lotion, and tuck the child into bed. Try to do this in a quiet environment, away from distractions.

Creating a Quiet Zone


It’s no secret that babies can be sleepy. If you’re looking for a way to ensure your infant is well rested for your next flight, you need to create a quiet zone on your next trip. But it’s not always easy to find a quiet spot on a plane. So, what’s the best way to go about creating your own slumber party on board?

The first place to start is with the baby’s nap time. You can either make a bed for your baby in your lap or you can use a carrier. Regardless of how you decide to nap, you need to ensure your little one is safe. Whether you choose to rock your baby to sleep or leave her in a carrier, ensure she is in an appropriate restraint.

Lavatory Noise May Rouse Your Baby

There are several things to consider when traveling with kids. But one of the most stressful is being confined to a cramped airplane seat for hours on end. Luckily, there are ways to make your travels a bit more bearable. The best way to do this is to find out what your baby likes and what foods he or she doesn’t like. If you know, you can pack up your diaper bag in a snap.

Lastly, remember that children under two can actually sit on your lap. This is especially true if your child is a bit on the sexy side. Thankfully, there are a few airlines in the US that allow this rite of passage. Having a few kids in tow on your next flight is a blast, but it is no small feat.

Noise-Canceling Baby Headphones


If you’re a new parent and plan on traveling with your baby, you may want to invest in noise-canceling baby headphones. These headphones can protect your little one’s hearing from loud, unsettling airplane noise.

Many times you are clouded with thoughts like “Can I sleep on a plane with a baby? So, hear out. Babies are extremely sensitive to sound. Even a small noise can cause discomfort. Baby headphones are designed with padded ear pieces that help prevent baby from feeling too hot or cold. They are also made of lightweight, non-toxic materials to ensure your baby’s safety.

Noise-canceling headphones can help drown out plane and firework noise. However, these devices shouldn’t be used for extended periods of time. This is because babies can’t safely wear them without supervision. For baby noise canceling headphones, the noise reduction rating is an important factor. A noise reduction rating of 20 or more decibels is ideal.

Avoid Distractions

If you’re a first time flyer with a baby in tow you’re bound to find yourself in a pickle at some point or another. Fortunately, there are a few tried and true tips and tricks to keep you and your babe happy and sane. Among the top 10 best practices is the use of a quality airline approved infant car seat. Be sure to read up on infant car seat safety, and the importance of a good latch and unlock.

The key to flying smooth sailing is a healthy dose of patience. Keeping the tykes occupied will go a long way to avoiding the inevitable meltdowns that are all too common in the airline industry. One of the best ways to achieve this is to proactively engage your children in conversation and fun activities. A few quick and easy games that kids love can keep your baby amused and occupied for hours on end.



Traveling with a baby can be tough, but it is possible to get some sleep on a plane. By following the tips above, you and your baby can both get some rest during your flight. With a little planning and preparation, you can make sure that everyone has a comfortable trip.