Body joints are essential to your body as they help in bone movement and bending different parts. They should remain healthy for your body to function normally. However, there are times when the joints wear out due to diseases or excessive use, causing pain and friction. People struggle with this problem without knowing where to get a long-lasting remedy.
Arthritis has been a thorn in the flesh for many people since they have not yet found the best remedy. Due to the prevalence of this condition, East Village arthritis specialists are raising awareness to any person who has been diagnosed or suspected of having the condition to visit the facility and get treatment. Here are a few facts about arthritis that you must know.
Arthritis Is Not Limited to Older Adults
When people hear of arthritis, they think this is a condition designed for older adults. This is a wrong assumption since arthritis can affect anyone. Although it is common in older adults, it still affects young people. Around 7 percent of people between 18 years and 45 years have been found to have arthritis. The number may rise if people do not change their lifestyles. Small children can also have arthritis similar to that of adults. However, children’s arthritis has no cure and may cause permanent damage to the joints.
There Are Common Risk Factors That Increase Your Chances of Developing Arthritis
Different types of arthritis occur due to different reasons. Certain risk factors increase the chances of adults developing arthritis. You may control some of the risk factors, while you cannot. Factors such as age, sex, and genetics are uncontrollable and may increase your chances of developing arthritis. There are also other factors, such as extra weight, occupation, smoking, and injuries, that you may control to lower the chances of having arthritis. You may control these controllable risk factors through lifestyle changes to help lessen the symptoms of the disease.
Joint-Friendly Physical Exercise May Help Minimize Your Problem
Some think exercising will overwork your joints and intensify the pain due to increased friction. However, this is not the case, as physical exercise effectively manages your arthritis symptoms. It helps manage arthritis without using medication. Some exercises, such as walking, dancing, or swimming, are joint-friendly and are ideal for controlling your condition. They help reduce pain, increase your body’s energy, reduce weight, and improve your range of motion.
Practicing Self-Management Is Important in Controlling Arthritis
You can manage your condition and stay healthy through self-management. This is possible through tracking your symptoms, attending appointments with your doctor, and following all the recommendations and medications provided. Once you learn strategies that help you cope with arthritis, you can live a pain-free and healthy life without suffering.
Arthritis may make your life challenging. Some people suffer until they cannot move, while others are amputated. It is, therefore, important to seek treatment before the condition escalates. You can try home remedies to suppress your condition through physical activities. However, if the condition persists, you can seek medical intervention from specialists with experience treating arthritis. You are the custodian of your health and must ensure you watch it every time and maintain a healthy lifestyle to minimize the chances of this condition