Every person suffers from migraines one way or another. Just like a headache, a person suffering from a migraine may not have the ability to do things. This aspect is due to the pain they are suffering. Several ways and methods can help fight against migraine pain, and one of them might be something you might not expect. Read on to find out more.
The first thing that pops into your mind when a migraine comes in is to take some medication. Sure, that may reduce the pain – but only after the drug kicks in. There is something else you can do. The neat thing is that these do not include paying for a trip to the doctor’s office.
1. Try dimming the lights
It is a fact that bright and flickering lights cause migraine issues. You are prone to having them even more. It would be even more so if you sit in front of a computer screen all day long. So what you can do is use blackout curtains. You can also reduce the amount of light in the room you work in. If those do not work, you can also try to install anti-glare computer screens that do not hurt your eyes at all.
2. Think before you eat
There are food items that cause migraines as well. Plus, some of them might be your favorites. Food items, including chocolate, cheese, and processed consumable goods can trigger a nasty headache. So you have to do some research and see if a food item brings about a migraine. While you reduce the amount you take, it does not mean you have to avoid them altogether. You can still indulge in these food items. But you have to do so in moderation.
3. Weather, weather
Not many people will realize it, but the weather also contributes to headaches and migraine problems. You might want to stay inside if it is raining cats and dogs. Do so when the sun feels like it is outside your front door as well. These weather conditions also stimulate migraines. There are instances when you might have to go outside – perhaps to get some food or medicine. But if you want to avoid migraines during these scenarios, limit the time you do so.
4. Massage away
If a headache suddenly gives you a rough time, you can also have a well-deserved massage. Try massaging your back, neck, temples, and forehead. Doing so for a couple of minutes will help ease the pain. If all of that cannot make things easier, you can also perform a rotating pressure motion on the affected area.
5. Stick to a sleep schedule
Having reduced sleep or no sleep at all affects your body more than you can think of. It does not limit to headaches and migraines alone. It reduces your chances of having a migraine once you stick to a regular sleep schedule. But don’t have too much sleep – for it can cause the same thing you are trying to avoid.
6. Stay hydrated
You can also avoid migraines by keeping yourself hydrated. It would be wise to drink plenty of liquids as your day progresses. Having less or none at all will put you in a world of migraine trouble.
7. Take some mushrooms
That’s right. It may sound odd for some people, but you can intake some magic mushrooms for migraines. Sure, these food items are best for their hallucinogenic properties that make people enjoy that euphoric sensation we all know about. But there is a study that involves mushrooms for migraine treatment. According to this piece from Neuroscience, the study involves participants who suffer from migraines to intake mushrooms. The result is that these individuals have reduced migraine attacks. There are also limited reports regarding the side effects of mushroom intake. So you might want to give magic mushrooms a shot for your migraine woes.
8. Caffeine it out
Caffeinated drinks, such as coffee, tea, and other liquid items will ease your headache. In addition, such a drink will help a lot more if you, by chance, intake it before a migraine starts. But caffeine does not stop there. Any drink containing the compound can also boost the effects of most pain relievers. Perhaps the best part about this remedy is that it does not cost an arm and a leg.
9. Relax for a moment
Relaxation also helps. It does not matter what kind of relaxation method you are doing. Once you take it easy during a migraine attack, you will find that its effects will be a lot more tolerable than before.
10. Have a cold pack
A cold pack comes in handy during a migraine episode. All you have to do is place the packet on your forehead and let it do the rest. You can also try other forms of this method, including the following:
- A cold shower
- A bag full of ice cubes
- A cold, unopened can of beer(you can drink it afterward)
There might be a time when your migraine becomes too challenging to handle. If that is the case, you might have to see your health physician or doctor. Do so once one or more of the following occurs:
- You suffer from a headache after a recent head injury.
- A headache becomes too unbearable even after you take medications and other remedies.
- An abrupt headache that stops you from doing your chore or work.
- You suffer from a neurologic condition that comes along with a headache, including confusion, blurry vision, and so on.
A lot of us take migraines for granted. However, these commonplace occurrences might have other underlying conditions you might not be aware of overall. Take these simple steps to beat migraines and headaches. You can also head to the internet to find and learn more about headache and migraine solutions. But there might be a time once things prove to be too much to handle. If that happens to be the case, you have to seek professional medication attention immediately. A doctor or health expert will know what to do with your condition.